Ok so tonight was aerobics 1st time.
I don't know what I expected from an aerobics class but tonight was good.
there were 9 of us in total and 7 were regulars. My aim was to not fall over or trip anyone else over!
I managed to achieve it, (just).
we were told that the instructor was called Lee, ok so I just assumed that Lee was a woman, wrong!
It started well, stepping side to side, raising the knee's and marching on the spot. It started to get complicated when I had to cross my legs. There were several different moves that required the crossing of the legs and feet.
ok, s when I started to get the hang of crossing my feet on a side to side motion. We then started to go diagonally. I began to think I was in an episode of pineapple dance studio!
We had 1/2 hour of aerobics and 1/2 hour of body conditioning and weights.
By the end I was drowning in a puddle of my own sweat.
Tomorrow, Gym and Thursday circuits.
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1 comment:
Well done- ber you felt great afterwards! xx
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