Labels

Dogs Weekend family walking spring Birthday Vintage Sunset christmas easter love shopping Autumn Cake Friday Hospital. LSP Sunday Valentines baby's books cleaning cooking cycle soup Afternoon Tea Antiques Black and White Movies Brighton Hat Lent Photographs Roast's Scotland bedroom chocolate brownie's. cold friend fund-raising gym headache migraine presents rain sickness slow cooker. vet weekends winter Aerobics Bake Blogging Candles Cath Kidston Glasgow Global Corporate Challenge Knitting Party Sad Sewing Snow Wedding bulbs bus change cow's daffodils eastbourne fireplace. flower's food friends garden gardening geocaching gerbil holiday lambs lie Ins lunch nurse park photography pillow case pink scone sick day. stress sun tidy tree walk wine work 1940's. Hats 1945. 40 day challenge ;ove A-Z Afternoon. Austria Bank holiday Beddles Bestie Brief Encounter Bristol Bugsy Malone Cambodia Capers Charity shops Charity. Children Chintz Chris Moyles Cinema Doctor's Dreaming Dressing Up Fitness Fun GCC God Gynaecology Hen Home Jack Daniels Jackdaw Jaffa cakes Jam Job cuts. Ladybird. Laura Ashley Liberty London Marlborough Morning Moving NHS Nan PCOS Purple Purple tights Radio 4 Relatives Religion Ritz Royal Wedding Santa Saturday Selfridge's Sins. Sleep Spring Cleaning Strawberry Daiquiri Sunday Roast Tea party Temple Theatre Tyrolean Roulette Unbirthday Vietnam Views Vincent Price Wales Windsor. Woman's Weekly Zorbing adverts apple apple blossom baby. bargin bear bed. black hole blanket blogger award blue blue sky bluebells boxes breakfast bunnies butterfly's butteries cabinet. biscuit candle. swapping car boot sale cats chair charity cherry blossom chicken's. country chicken's. recipe china christmas tree circuit training classic cars cocktail comic relief cornish yarg cuddles cupcake. cushion cycle. autumn. view daisies dancing. dandelion day off days off friends. decorating dew disco dreams ducks earth hour eggs facts about me farmers market feet. fire fish flora and purl flower's. flowers food. gate genesis research trust get well give-away glass goat goats graveyard hats head. hiccup holiday's horse hot chocolate hotels indulgence kitchen last parade lemon verbena tea lemonade library lion list loft luxury magnolia manipulation massage me meat. moon mother mousetrap museum neverwhere new dress new life new year new years eve niece night nostalgia nurses oatcakes otter's outing parade pearl's pedicure pie pigeon pins postcard pudding quiet raffle rainbow reading reflection. roly poly roses scavenger hunt school play. scones security shell shoots shopping. motorbike shops sister sister. smile sneeze socks spam spoons spring. stargazing statue steps study sunglasses tagged takeaway. tea technology the 13th. frost. time tip top toast tulip's tv unicycle unremarkable urban venison walking. walks wallpaper wardrobe washing weather window winter food woods. sun. worst week

Tuesday, 19 October 2010

No Legwarmers required.

Ok so tonight was aerobics 1st time.

I don't know what I expected from an aerobics class but tonight was good.

there were 9 of us in total and 7 were regulars. My aim was to not fall over or trip anyone else over!

I managed to achieve it, (just).

we were told that the instructor was called Lee, ok so I just assumed that Lee was a woman, wrong!

It started well, stepping side to side, raising the knee's and marching on the spot. It started to get complicated when I had to cross my legs. There were several different moves that required the crossing of the legs and feet.

ok, s when I started to get the hang of crossing my feet on a side to side motion. We then started to go diagonally. I began to think I was in an episode of pineapple dance studio!

We had 1/2 hour of aerobics and 1/2 hour of body conditioning and weights.

By the end I was drowning in a puddle of my own sweat.
Tomorrow, Gym and Thursday circuits.

1 comment:

mother of purl said...

Well done- ber you felt great afterwards! xx